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Archive for February, 2012

Woman of Strength – IDA B. Wells

Monday, February 27th, 2012

As February and Black History Months concludes, LIB would like to take a moment and salute one of many, African American women who made  a difference, Ms. Ida B. Wells.  Ms. Wells, a civil rights pioneer, woman’s rights activists, anti-lynching crusader, journalist, and co-founder of the NAACP. Ms. Wells wrote and exposed lynching in the United States, showing how it was often a way to control or punish blacks who competed with whites. She was active in the women’s rights and the women’s suffrage movement. For more than 40 years, Ida B. Wells was one of the most fearless and respected women in the United States. Ida B. Wells was one of the most articulate women of her time, day, and season. Her writings often evoked passion, fury, and the need for change and justice for African Americans and women.  She was a religious woman and read the Bible on a regular basis. It was said that once after giving birth to her second child, Ms. Wells was often conflicted between balancing her family and career. Yet, Ms. Wells persisted and did what she could at that stage in her life.  Ida B. Wells was a woman of distinction, armed with the values, dedication, and drive for life, equal rights, and family.

Act as if what you do makes a difference.  It does.  ~William James


The Power of Community: elements

Wednesday, February 15th, 2012

Where do I begin to share the power of community? The power of community involves people coming together to encourage, support, and lift up one another. Growing up, I was somewhat shy, enjoyed singing, writing, and I enjoyed playing basketball. As I got into my teenage years, the idea of sweating did not appeal to me, so I pretty much hung up the idea of any type of physical activity. At any rate, it was not until I had my second child that I decided I better hit the gym to 1) Decrease my chances of getting post-partum depression and 2) lose the baby fat. Plus, I wanted to feel better about myself. It was around this time, I joined then “Womenfit”, now elements, that I absolutely fell in love with the club, members, and overall environment. There is nothing more powerful, inspiring, and uplifting, than being around other women who share a common goal, which is improving their overall well-being in body and spirit. Months after joining the club, and after giving birth to my daughter,  going through a separation and divorce. This was by far the most challenging time in my life, but I got through it. It was during this time, I witnessed first-hand the power of community, and having a strong support network. I remember faithfully going to the club and working out, and being completely encouraged and supported by many of the members and instructors at the club. Two close instructors and friends, offered encouraging words and reassurances that things will get better, which they did.  Fast forward to 2012, the power of community is still at work in this place and it is absolutely amazing. I cannot express enough how much I value and appreciate the women of elements. Lastly, did i mention the club is women only? That should tell you something 🙂 We ROCK!   


A healthy social life is found only, when in the mirror of each soul the whole community finds its reflection, and when in the whole community the virtue of each one is living” Rudolf Steiner

Happy Valentine’s Day

Wednesday, February 15th, 2012

Happy Valentine’s Day! It is on days like this, I am often reminded of how very sweet and precious love is. Now, in researching the origin of Valentine’s day and how it all came about…initially Valentine’s day did not originate as a celebration of love and romanticism. Nevertheless, this Valentine’s day is recognized by many of us, as a way to show our loved ones how much we love and appreciate them. Valentine’s day is a time to not only show our loved ones, how much we love and appreciate them, but an opportunity to soak in all of the love and affection that is in the air. People seem a little sweeter, air a little lighter, and more joyful. There is something about “love” that has an amazing power and energy that resonates in each and every one of us. Love is light, joy, peace, and happiness all rolled up into one and delivered from one being to another. Love exudes gentleness, patience, and is filled with all the intangible nutrients and vitamins one could ever need and one could ever want.  When we fill ourselves with the power of love, and operate in love and in truth, there is no stopping you and if everyone operated on the same wavelength with one intention, which is to love oneself and love for others, the world would heal much quicker and we would be lifted much, much higher. Now, I say this to challenge to make every day, a celebration of love.  

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres. 1 Corinthian 13 4-7

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