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The Power of Community: elements

Where do I begin to share the power of community? The power of community involves people coming together to encourage, support, and lift up one another. Growing up, I was somewhat shy, enjoyed singing, writing, and I enjoyed playing basketball. As I got into my teenage years, the idea of sweating did not appeal to me, so I pretty much hung up the idea of any type of physical activity. At any rate, it was not until I had my second child that I decided I better hit the gym to 1) Decrease my chances of getting post-partum depression and 2) lose the baby fat. Plus, I wanted to feel better about myself. It was around this time, I joined then “Womenfit”, now elements, that I absolutely fell in love with the club, members, and overall environment. There is nothing more powerful, inspiring, and uplifting, than being around other women who share a common goal, which is improving their overall well-being in body and spirit. Months after joining the club, and after giving birth to my daughter,  going through a separation and divorce. This was by far the most challenging time in my life, but I got through it. It was during this time, I witnessed first-hand the power of community, and having a strong support network. I remember faithfully going to the club and working out, and being completely encouraged and supported by many of the members and instructors at the club. Two close instructors and friends, offered encouraging words and reassurances that things will get better, which they did.  Fast forward to 2012, the power of community is still at work in this place and it is absolutely amazing. I cannot express enough how much I value and appreciate the women of elements. Lastly, did i mention the club is women only? That should tell you something 🙂 We ROCK!   

 

A healthy social life is found only, when in the mirror of each soul the whole community finds its reflection, and when in the whole community the virtue of each one is living” Rudolf Steiner

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